That awkward moment when you actually WANT a baby..? The interesting shift from prevention to procreation.

advice, Baby, fertility, guide, How-to, Lifestyle, wedding

AHHHH…. we are getting super personal and vulnerable today my friends…. so here goes.

Let’s cut right to it.

Most of us spend the majority of our young lives doing all that we can to prevent pregnancy.

And then, all of a sudden, like a freight train coming to a screeching halt…one finds themselves in a position where the prospect of creating a miniature version of themselves…

becomes desirable. 

In my case, I met the love of my life, got married, and…. like the cliche playground song goes “first comes love, then comes marriage, then comes the baby in the baby carriage”…. 

For many of us, this moment is an especially strange feeling. Switching our mindset from preventing pregnancy to dreaming about it… is a trip, y’all. A 360 turn in every way possible.

Do we, personally, want a child this instant? 

No, nope, nah, nix, nay.

However, in the next year or two, we would love to be parents. More than anything else in the world, to be quite frank. 

So here is the rub…

Because most of us have solely focused on avoiding  pregnancy for the majority of our lives, many of us (myself included) don’t know much about fertility and actually  becoming pregnant/maintaining a healthy pregnancy. 

Therefore, a lack of knowledge regarding the prospect of having children, elicits crazy fears within. Concerns you never knew you had… until BOOM…you’re there…

Some of them include:

  • What if I can’t get pregnant?

  • What if we miscarry?

  • What if my child or pregnancy has major complications?

  • What if I face post-partum depression?

  • How old is ‘too old’ to get pregnant?

The list goes on, and if you have been in this situation… you can relate.

But what if I told you there was something you could do, to alleviate aforementioned anxiety…? 

Because… there is.

Which has inspired me to share what I have done to take charge of my fertility, health, and mental well being…. 

(Please note: I am NOT A DOCTOR, and am not qualified to give medical advice. This post is simply sharing my personal experiences thus far. Also, I am under the care of a physician) 

1. Modern Fertility– an at home fertility test, for any woman.

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Aka God’s gift to empowered females everywhere.  This is an at-home blood test of dreams. The best part? Even if you do not want kids now, but maybe want them in 10 years… or just want to know more about your body…it is the perfect way of figuring our your options…and a realistic  baby-makin’ timeline. 

Knowledge is power, ladies. Take charge of your fertility, and know where you stand.

So how does the test work?

Simple. Everything is provided in a small box with easy to follow instructions. It is literally this convenient….

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After mailing in your sample, the turn around time is insanely speedy (like one week!).  A result link is sent directly to your inbox, when the processing is complete. I should add, Modern Fertility has extraordinarily helpful customer service, should you need assistance. 

Modern fertility provides a comprehensive amount of physician-reviewed information. I wanted to share my personal results, and these are only a portion of them.

 I was so nervous to view my results… not going to lie. BUT they calmly reassured me, this test is only a baseline. The perfect starting place in understanding what is going on inside. I found out that my testosterone level was the only hormone out of  ‘normal’ range, which I will be discussing with my doctor. Everything else was right where it should be, YEY!! 

After getting the results, a free call with a fertility nurse can be scheduled to better understand your next steps. How cool is that?!

The kit retails at $199.00 and is completely worth it, especially those of us who do not have great insurance. If I were to to these tests in office, it would be hundreds of dollars. My doctor actually recommended Modern Fertility to me.

Keeping this in mind, the folks at Modern Fertility have been so generous to offer my readers $10.00 off!  By clicking here or on any of the pictures in this post, you can get your kit for $189.00!

Get one, girl.

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2. PreMama Wellness Supplements

Another way I am preparing my body for the marathon, that is pregnancy, is through the use of PreMama supplements.5

(Feel free to use my code: KATIEW15 for 15% off your order)

If you are thinking about pregnancy, taking a good prenatal vitamin at least 3 months before trying to conceive is suggested. PreMama’s is the perfect option. It comes in a capsule or gummy form.

They also have a system of supplements for women which can be used before, during, and after pregnancy. I am currently using the ‘birth control cleanse’ supplement. I will then transition into the step 2 ‘conceive’ supplement, when we are ready.

When I am pregnant (eventually) I will use the ‘carry’, followed by the ‘care’ supplements after giving birth. They have pre-mamas and mama’s alike – totally covered!

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Because teamwork makes the dream work… especially when it comes to reproduction, PreMama has future Dads covered too. Get ya’ man on some baby makin’ supplements, gals.

Bonus: This product could also double as a *hint, hint I’m ready to talk about having a baby* gift under the tree this year… 😉

Just sayin’…

Well friends, there you have it. Our honest and personal pre-pregnancy journey thus far … I do feel highly vulnerable writing about this chapter of our lives. There are countless unknowns which lie ahead.

But, I’m glad I did.

This blog has always been about ‘being real’, and I’ll never skimp on that.

I truly hope this post reaches someone who may be looking for answers, or is feeling unsure of how to take charge of their reproductive health. 

Thanks for tuning in!

 

A cozy wine-themed bachelorette party.

advice, Lifestyle, wedding

Y’ALL.

It has been a hott M.I.N.U.T.E. since I have written anything (…I feel like I start out every post like this lately…). But you know what? Sometimes that’s perfectly OK.

Let me tell ya’ why….

No joke, – my life for the past year has been a freaking fairy tale. I thoroughly enjoyed the process of planning a wedding, celebrating (*a lot*) along the way, and ultimately marrying my dude. Lucky– does not even begin to cover it. I’d be lying if I said I wasn’t holding my breath- waiting for a shoe to drop. I realize, this euphoric state will not last forever. Undoubtedly- there will be extreme lows ahead…BUT the magic of this year-and-a-half engagement will be something I treasure forever. The memories of this joyous time will warm my heart- even in the darkest of times.

A major thanks to anyone reading this, who helped to make us feel loved and special during this time (even by sending us positive thoughts)- you are so appreciated. Seriously. Hat’s off. Cue the applause. 

In turn, the reason why I have not been writing- is because I have just been LIVING

Living in the moment- happily

Something I suggest everyone tries. 

Life ebbs and flows. And even if you are going through a ‘dull state’ or a ‘rough patch’ right now,…there is still time to stop and smell the roses.

Guys, there are always roses to be smelled… even if they seem poo-covered sometimes. For example, if you’re reading this right now, you woke up today, amiright??

BOOM, thasssa rose hun. 

(Smell it, boo-thang…& yes I am talking to YOU.)

I know I am dramatic, and seriously- eye roll away (permission granted). However, I have found that by taking a second, and focusing on ‘living’…rather than just ‘existing’…anyone’s situation can be improved. If that means taking a social media hiatus, or bingeing a Netflix show for a day (to forget about the world)- that’s totally cool. Focus on you for a minute and see how much it helps. 

Wisdom. There ya go- my transcendent moment. Take or leave it man, – I am not offended. 

WHEW.

You made it this far! Good news. …the deep stuff is over, now we can move on to the fluffy fun stuff.

As the wedding is now done, – and I float back down to earth- attempting to return to normalcy (not very gracefully, I should add)- I am able to tend to the things, which I have willingly neglected.

LIKE…catching up on the old blog-ski. 😉 So, here we are.

For my first post ‘back’ in awhile- I wanted to share my bachelorette party festivities with you!

Now,… a ‘stereotypical’ bachelorette party involves phallic imagery, and extreme quantities of alcohol consumed. Not that there is anything wrong with that, BUT it is not my vibe (I’ve somehow become a 28 year-old-grandma, btw). Since this party was lovingly planned by my younger & sassier little sister…I was a BIT worried by what she had planned… Visions of unwanted lap dances, and unsolicited phone numbers danced in my head…. 

But, boy was I wrong… it was better than I could even dream.

You’ll see.

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She planned something that was so ‘Katie’ (as she said). She absolutely put herself aside and organized something that she knew I would love, even though she would have wanted to do something more risque…  

Best sister award!

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We began the evening with a winery tour and tasting at a local place that I frequent often…probably too often… 😉 She knows me SO well…. the girls and I had a blast. Also, our tour guide was unexpectedly hilarious. We were rolling by the end of the tour. Good hire, Cedar Creek Winery.

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Bonus attendee: My dad or ‘Our Captain’ was sweet enough to rent a bus and drive us around- he was a hit.  

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We then headed home for drinks, appetizers, macaroni and cheese, sandwiches, and salads catered-in from my favorite spot. Such a win. My sister (knowing my love for anything cozy and comforting) had monogrammed sweatshirts made for us and had set up the prettiest decor! 

We ate, drank, and lounged- in style 😉 Absolute perfection.

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My mom’s contribution (besides opening her entire home to us 😉 ) were these gorgeous handmade makeup bags! She is an extremely talented seamstress- with an even bigger heart. Everyone loved them! Such a sweet touch.

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Oh & (NBD) she also ETCHED everyone’s initial onto a wine glass. I need to start calling her Martha from now on. She is #momgoals for real. If you’re jealous- I get it, my mom is the best.

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& finally, what’s a bachelorette party without some silly pictures?

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What a lovely and memorable day. (I told you it was better than a dream)

I hope you enjoyed this post- and just remember to take time and LIVE (like really, actually, truly LIVE) your life. Find a rose to smell, they are all around us.

Also… don’t I have the best (and prettiest) friends ever?!

I think so too. 

 

katie writes sig

 

(Shout-outs: Photo cred: Natalie Knoespel Photography,Winery: Cedar Creek Winery,Food: Out n’ Out)

Relationships Are Made in the Kitchen: 30 Day Vegetarian/Vegan Meal Prep Challenge! Free Download.

eats

Hey friends!

     My fiance and I decided that we wanted to write a book…on meal prepping! For those of you who follow me on Instagram or Snapchat, you have probably seen our cooking videos.  We meal prep every Sunday afternoon for 5 days worth of food. This is our special time to crack open a good bottle of wine, rock out to some music, and enjoy each other. We now look forward to Sunday’s (I used to dread them),  love to grocery shop, and prepare the food.  I mean, anytime I can make a ‘chore’ more enjoyable…I am alllllllll in. #lifehack

So how does meal prepping build relationships you ask?

Here are our notable effects when we meal prep:

We both feel a sense of relaxation during the day, knowing that we don’t have to worry about meals. The thought of having to run to the grocery store after work, or whip something up upon arriving home is an extra stressor which is completely eliminated by meal prepping.  Coming home to great meals and being properly nourished during the day, results in mental composure. It is much easier to take on life with a full belly! At the end of the day, we are able to focus on each other, rather than a sink full of dirty dishes or an upset stomach from delivery pizza.

Here is a look at what happens when we do not meal prep:

Basically…“if you have no plan, you are planning to fail”…

HANGER. It’s real. It sucks. It wares on relationships. When we don’t meal prep we feel chaotic, and every night seems to be a scramble. Before we began planning meals, we would ravenously get home…barely even greeting one other. Blinded by hunger while bickering at each other, one would angrily order takeout and end the night feeling bloated, annoyed, and not ready to take on the next day.  This was a draining cycle and as our pants got tighter, and wallets and patience ran thin, we realized a change was needed. 

As an avid pinterester, I began to watch meal prepping videos online and even purchased a few books of my own. Starting slow, we began to prep meals together on Sunday afternoons. This quickly became much more than just cooking. It became our special time that we spend together every Sunday, which slingshots us into a great week. In life, there are not many things we can control. However, food is one of them. So, by choosing to control this small aspect of our life, it makes other tasks seem a bit easier.

Soooooo why is it a vegetarian/vegan challenge?

          Although there are numerous reasons to go veg, ours is simple: we feel physically and mentally nourished completely through this way of eating.  We have tried many different diets together. Ketogenic, paleo, vegan, vegetarian, pescetarian, SAD (standard American diet) to name a few. Doing this gave us a real perspective on which type of eating makes us feel best. Most of us shop around before making a big life decision, right? We did the same…except, we ‘shopped’ around for a way of eating! This may sound silly, but we honestly wanted to try all different ‘diets’ before deciding to stick to one.  On a vegetarian/vegan diet, we feel full without the bloat, alert, and mentally clear. One thing we noticed right away, was our ability to wake up in the morning and head to work without that ‘ugh I am so tired’ feeling. We also noticed our moods and outlook on life, in general, improved. We dare you to try it too!

If you are interested in meal prepping, getting your spouse involved in cooking, would like more information, or simply want a few awesome recipes…. please download our eBook for a week of free vegetarian/vegan cooking!  Cheers!

Free Download

Vegetarian Challenge

If you enjoyed this week of eating, we will be releasing a full month of recipes at the end of December gearing up for a healthy January, be sure to check back!

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katie writes sig