Relationships Are Made in the Kitchen: 30 Day Vegetarian/Vegan Meal Prep Challenge! Free Download.

eats

Hey friends!

     My fiance and I decided that we wanted to write a book…on meal prepping! For those of you who follow me on Instagram or Snapchat, you have probably seen our cooking videos.  We meal prep every Sunday afternoon for 5 days worth of food. This is our special time to crack open a good bottle of wine, rock out to some music, and enjoy each other. We now look forward to Sunday’s (I used to dread them),  love to grocery shop, and prepare the food.  I mean, anytime I can make a ‘chore’ more enjoyable…I am alllllllll in. #lifehack

So how does meal prepping build relationships you ask?

Here are our notable effects when we meal prep:

We both feel a sense of relaxation during the day, knowing that we don’t have to worry about meals. The thought of having to run to the grocery store after work, or whip something up upon arriving home is an extra stressor which is completely eliminated by meal prepping.  Coming home to great meals and being properly nourished during the day, results in mental composure. It is much easier to take on life with a full belly! At the end of the day, we are able to focus on each other, rather than a sink full of dirty dishes or an upset stomach from delivery pizza.

Here is a look at what happens when we do not meal prep:

Basically…“if you have no plan, you are planning to fail”…

HANGER. It’s real. It sucks. It wares on relationships. When we don’t meal prep we feel chaotic, and every night seems to be a scramble. Before we began planning meals, we would ravenously get home…barely even greeting one other. Blinded by hunger while bickering at each other, one would angrily order takeout and end the night feeling bloated, annoyed, and not ready to take on the next day.  This was a draining cycle and as our pants got tighter, and wallets and patience ran thin, we realized a change was needed. 

As an avid pinterester, I began to watch meal prepping videos online and even purchased a few books of my own. Starting slow, we began to prep meals together on Sunday afternoons. This quickly became much more than just cooking. It became our special time that we spend together every Sunday, which slingshots us into a great week. In life, there are not many things we can control. However, food is one of them. So, by choosing to control this small aspect of our life, it makes other tasks seem a bit easier.

Soooooo why is it a vegetarian/vegan challenge?

          Although there are numerous reasons to go veg, ours is simple: we feel physically and mentally nourished completely through this way of eating.  We have tried many different diets together. Ketogenic, paleo, vegan, vegetarian, pescetarian, SAD (standard American diet) to name a few. Doing this gave us a real perspective on which type of eating makes us feel best. Most of us shop around before making a big life decision, right? We did the same…except, we ‘shopped’ around for a way of eating! This may sound silly, but we honestly wanted to try all different ‘diets’ before deciding to stick to one.  On a vegetarian/vegan diet, we feel full without the bloat, alert, and mentally clear. One thing we noticed right away, was our ability to wake up in the morning and head to work without that ‘ugh I am so tired’ feeling. We also noticed our moods and outlook on life, in general, improved. We dare you to try it too!

If you are interested in meal prepping, getting your spouse involved in cooking, would like more information, or simply want a few awesome recipes…. please download our eBook for a week of free vegetarian/vegan cooking!  Cheers!

Free Download

Vegetarian Challenge

If you enjoyed this week of eating, we will be releasing a full month of recipes at the end of December gearing up for a healthy January, be sure to check back!

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katie writes sig

The Game Changing, Keto-Friendly, German Red Cabbage Recipe You NEED!

eats

Hi all,

As I sit, still reeling that I have somehow cultivated plant life and my garden is  yielding a sizable crop, …I run into the issue of ….

WHAT TO DO WITH IT ALL??

I’m not complaining, as this is a splendid ‘problem’ to have. Nevertheless, I despise wasting food…especially food that I have worked so hard to grow. Anyone who gardens, or gets too handsy in the produce section, knows the struggle. Seemingly everything is ripe at once, and you can only consume so much before trashing it, and calling for pizza.

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Case and point, alllll these babies were ready to go yesterday. In a household of 2, I needed to get creative and figure out a way to utilize everything before it wound up in the compost pile….my solution?

Crack open that icy box where unknown creatures lurk…

Your Freezer.

Freeze, freeze, freeze, baby,…freeeeeeze.

It’s a quick fix that many of us forget about. If you’re like me, and still have mom’s meatloaf from 2007 in the frosty depths somewhere…pitch it, and make room for some garden goodness. Also, I wish I were kidding about the meatloaf. Freezers have a way of harboring frigid fugitives…Please, please tell me I am not alone.

Moving on, I promised to let you in on the recipe for the greatest red cabbage you’ll ever eat. I’m getting there, and won’t disappoint. Pinky swear. Yes, I am that confident in this recipe. Yes, I have zero remorse for how cocky I sound.

Try it, and you’ll see.

Before I share the recipe… I have a confession: I was not a huge cabbage fan… until I rekindled my love for sweet, sour, delicious… German red cabbage.

However, I knew, if I planted it, I would be forced to muster up the courage to prepare and eat it. With my wedding around the corner…I am alllll about fibrous foods, that are figure friendly. Red cabbage is known for it’s *ahem* cleansing properties, so I planted away. Just look at this beaut.

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After picking and washing 6 heads of cabbage, I did what any thriving, independent woman would do…

I called my mom and asked her how the heck to prepare it.

Digging through her old recipe box, she dusted off Gram’s recipe for German red cabbage. Instantly, I remembered how I loved this dish. However, it was one of those recipes that I didn’t even try to replicate, after my grandma had passed. I doubted that it would taste the same and feared failure. She typically used recipes only as guidelines. Always one to add a little ‘this and that’, rarely picking up a measuring spoon. Luckily, she truly followed this recipe, and it turned out even better than I recalled. I couldn’t believe I had forgotten about it for so long!

 This stuff is life changing, guys.

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For those of you who aren’t following a Ketogenic diet, feel free to prepare it without the modifications. I am rockin’ the #ketolife right now so you’ll see my tips on making it keto-approved.

Also, I just like eating it with chop sticks..OK?! German red cabbage eaten with chop sticks. Whatever floats your boat, right?


www.katiewrites

Here is the link to my fave sugar substitute which I used when preparing the cabbage:

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Remember: use that freezer! Let’s reduce our waste by conserving food. It is such a simple thing to do, and makes a huge difference for our planet. Also, I challenge you to prepare a recipe which has emotional ties to your heart. If you have a dish that you miss making because of someone who has passed, pay homage to them and go for it! Maybe its uncle Joe’s apple pie, or Grandpa’s roast chicken. Even if it doesn’t taste the same, you’ll be glad you did. Pass your love on by preparing something that brought both of you joy. Take a moment and reflect on how much you value and miss them. Too often we are afraid of these feelings but they are healthy. Cooking is an art which elicits so many memories and awakens the senses. Make a conscious effort to cherish that, instead of running the other way.

Have a wonderful week, and let me know what you think of my German red cabbage. I’d love to hear about recipes that connect you to those who have passed, or are special to you. Please share!

 

katie writes sig