Navigating Sticky Situations:Wedding Edition. Who Should/Shouldn’t We Invite to Our Wedding?

advice, Lifestyle, wedding

Comin’ atcha with some wedding realness today, y’all. Believe me- this post has not been sugar coated whatsoever…so buckle up, buds…because…you’re here for it.

As most of you know, I am getting married in the fall of this year. Through this process, however, I have realized the following…

Wedding planning is not always sunshine, butterflies, and rainbows…the movies have got us played, guys. In fact, weddings illicit COUNTLESS emotions…some beautiful…some incredibly ugly. This process has also made me think, “if I am not jumping for joy, beaming with happiness every second of the planning process…

Is there something wrong with me”!?

Am I ungrateful?

Am I just ‘too emotional’?

Am I a ‘bridezilla’ for being particular?

Are my feelings valid?

Why do I feel guilty for having any negative feelings during this joyous time?

I know that most brides-to-be have struggled during the planning process- at some point- with an array of issues. I also feel that this is RARELY discussed…

Which leads me to my current project:

…addressing the not-so-glamorous aspects of planning a wedding….

Today we’re starting with: Invitations: who should/shouldn’t I invite to my wedding?

One reader wrote the following message:

“Hi Katie, we are getting married in December and have been struggling with our guest list. It seems like we’re offending EVERYONE with who we are/are not inviting. There are also a few people that we feel obligated to invite- but don’t want to, because they haven’t been there for us. Should we just invite them to avoid drama? Do you have any advice on where to draw the line? Or are there any ways to simplify making a guest list? Thank you”!

My response: In short- yes I do.

But please understand, although I am genuinely flattered that readers feel comfortable asking for my input… I AM NOT A PROFESSIONAL wedding planner.  This is simply my personal advice, and what has worked for us. Take it as you will.

Here are my top 3 tips for simplifying your guest list:

  1. Don’t (for the love of God) invite ANYONE to your wedding who doesn’t actually support you.

This sounds pretty stupid and like basic common sense, right?

WRONG.

Trust me, as you plan your wedding there WILL BE people you feel obligated to invite, and wonder if you should, just to ‘keep the peace’. These individuals could be anyone. A second cousin, a co-worker, a neighbor…it could even be an estranged parent or sibling. These are people that you feel HAVE to be invited, but for a valid reason, you don’t feel comfortable doing so. And honey, I am here to tell you that…

YOU DON’T HAVE TO INVITE THEM…(if you’re eye-rolling…just hear me out.)

Seriously. You heard me correctly. YOU DON’T HAVE TO INVITE PEOPLE THAT DON’T SUPPORT YOU, TO YOUR OWN WEDDING.  It can be that simple. This is YOUR  wedding. Ain’t nobody got time for haters- especially on their freaking wedding day. *Ahem* see complicated diagram below for assistance.

See? Easy peesy-amiright?…(OK, OK…I know it’s far more complicated than that…keep reading though…I got you.)

Folks, it is incredibly empowering to set boundaries, and stop doing things just to appease others. Making decisions regarding your wedding is the perfect opportunity to do this. Setting a standard of complete joy for your wedding day is OK. Eliminating people from your list who don’t fit that standard is OK. If people do not truly love, support, and wish you well…why in the HELL would you invite them to come to your wedding and nitpick, rather than support? Planning your special day takes an incredible amount of thought, time, money, and energy. Why waste it on someone who is unfit?

Will there be backlash for this decision? Most likely. And guess what? That’s OK, too. If you do make some tough cuts to your list…be prepared that these choices will probably be met with hostility (duh). Also…know that choosing not to invite someone to your wedding could end the relationship. Ultimately, if it was a toxic relationship to begin with- they are the only ones missing out, and a falling out was inevitable. Weddings are often the catalyst which make valuable relationships stronger, and weeds out the weak ones.  (I’ll bet you didn’t know Darwinism applied to wedding planning, did ya?)

One more thing, seriously… listen up. Please don’t take this ‘cutting down your guest list’ suggestion to the extreme. I am NOT advocating that you run around like a 5 year old child with scissors, shredding up your guest list. AKA don’t cut your aunt Agnes who you just ‘don’t like’ because she smells funny. You need to keep her on the list, cuts are ONLY MADE for valid reasons.

For the sake of humor, here are a few hilarious examples of people who you are definitely not ‘obligated’ to invite to your wedding. These are the types of peeps who should only be allowed to creep on your wedding photos…via facebook…

enjoy…

  • That step sibling who has never congratulated you on your engagement or met your significant other ?…NOT INVITED.

  • That cousin who hasn’t talked to you in years, and upon your engagement reaches out- only to sell you insurance?…NOT INVITED.

  • That ‘friend’ who stalks you on social media- only to talk poorly on your behalf?…NOT INVITED.

  • Your sister’s boyfriend who you aren’t a fan of? NOT INVITED….OK, OKKK if your sister is IN your wedding…you probably havvve to invite her significant other… edit: BARELY INVITED*.

So there you have it, friends. My #1 rule…so simple in theory…yet so difficult in practice. Please know that YOUR UNION IS WORTH CELEBRATING. Be bold when deciding whom you allow into your lives together. Bad company corrupts good character, and you are royalty, my loves. Remember this always, and surround yourself accordingly. 

**Side note: If you need even more clarification on people who don’t deserve an invite to your big day…keep scrolling until you find my post titled “Pay Attention to Those Who Don’t Clap When You Win”. You should be good to go after that.

WHEW…that was long…onward!

 

2. Start with your “MUSTS” when creating your list.

My fiance and I began putting our guest list together- in separate rooms. He made a list of his ‘absolutely have to invite’ guests, and I did the same. We then came together, and the early stages of our list was complete! Each partner is the expert on his or her own family/friends. Starting off this way (separately creating a list) was super helpful for us.

Starting your guest list is daunting- to say the least. By having a base of ‘musts’ you have painlessly gotten the ball rolling. Follow up by spending a few minutes a night (for about a week) and VOILA! You will have a guest list! It is not that overwhelming once you just begin…

…now tracking down addresses/getting people to RSVP? ….that’s another story…. 😉

 

3. If on the fence about inviting a guest- think big picture.

If you’re vacillating between inviting/not inviting someone, think about what type of relationship you foresee having with this person in years to come. Meaning: do you see this person playing a role in your future? If yes, absolutely invite them. If not, I think you know what to do.

Be warned, however. As I stated earlier, weddings can either make or break relationships, so be thoughtful when making these weighty decisions. Once again, check out my super helpful decision making diagram below:

 

SO there you have it. That was a LONG post, and I am out of breath.

If you made it to the end, you are a rockstar. I hope this helped anyone who wrote in with guest list questions. Next week we will be addressing ways to ball out- on a budget…wedding style. You’re going to love it. If you can dream it- you can do it. There is always a way to get a high end look- for less, and Ima help you do it, fam.

For future wedding posts, please continue to submit questions or personal experiences to katiewritesblog@gmail.com so they can be addressed soon!

Finally, I need to give a major shout out to my fiance, mom, future mother in law, sister, and bff. They are the glue that keeps me together, and I am infinitely blessed to be surrounded by so much love.

Ta ta for now….

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A Dreamy Summer Bridal Shower

beauty, eats, Lifestyle, wedding

Hi Friends,

So many showers lately- amiright?

I bet everyone reading this has been to at least one or two showers within the past few months. It’s wedding season,…baby season,…wait is that a thing!?..probz not…

…Anyway, my lovely aunt and cousins threw us the most gorgeous wedding shower. I am going to take the easy route on this post…and let the pictures do the talkin’ …enjoy!

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…Seriously….the day was a dream (I wasn’t lying, pictures = proof!!!).

Friends and family joined us from near and far. It was so humbling to be surrounded by those who love and truly support us. Every single detail was perfection. We cannot believe that our wedding is less than 100 days away!

This post leads me into a wedding mini-series that I have been working on, and will be releasing next week.  I have connected with many brides to help write this piece, and am thrilled to share it with you soon. Essentially… it navigates various ‘sticky situations’ that can occur during the wedding planning process, and how to handle them.

…wedding planning… AIN’T. EASY. Y’ALL.

Whether you are planning a wedding or not…this relatable series is sure to have you giggling,…eye rolling,…and possibly even tearing up, too. Wedding planning brings out alllll types of emotions and behaviors.

Ultimately: no matter what you do,… or how contentious you are of one’s feelings,…. someone is going to get offended by your choices.

…And *spoiler alert* THAT’S OK.

For those of you who have submitted an email sharing your ‘sticky’ wedding situation, thank you! For those of you who haven’t… please do. Your privacy is completely respected, and up to your discretion when sharing your story.

Feel free to email me directly at katiewritesblog@gmail.com if you have a sticky situation to share. Get ready for some serious tea to be spilled, my loves…

Real talk ahead…stay tuned.

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Ahoy, it’s a boy! A surprise nautical baby shower.

Baby, eats, Lifestyle

Hello Friends,

First off, I miss you guys.

With wedding planning in FULL effect…and just life in general- I have totally gone ghost on this blog. But here I am y’all! Back in action.

I wanted to write this post because it is a glimpse into my real life, behind the keyboard, and something I really enjoyed doing.

Quick backstory: My friend (and bridesmaid!) is pregnant with her second child, and this time around- it’s a BOY!! So, I thought it would be fun to completely surprise her with a baby shower!!! I chose a nautical theme….and went WILD….

Let me tell you,…it was…

so. dang. fun.

If I do say so myself, it was a total success. Great friends, good food, sweet gifts, and lots of laughs. Here are some pictures from the day….

 

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the moment of surprise…..

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Every baby shower needs a ‘mom-osa’ bar… amiright?!

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DIY nautical flags – such a sweet touch.

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She’s happy because … cake … DUH! Oh, and I mean…mayyyyybe because of the shower….I’m leaning towards the cake though….

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Classic BBQ style summer food- an all around win!

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Thunderstorms in the forecast called for an indoor shindig instead of outdoor. It was a bit squishy, but we made it work and had a blast.

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She was blown away by all of the generous and heartfelt gifts.

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Fun little ‘decorate a diaper & onesie’ station. The results were hilarious…

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Our gift and favor table. Guests left with a beachy smelling Bath and Body Works hand soap with a cute little ‘thank you’ sentiment.

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So there you have it! A nautical baby boy shower. Almost all decor was DIY and so much fun. Don’t be afraid to pinterest and actually attempt those pins from time to time!

Also, I have to give a HUGE shout-out to my mom, fiance, and aunt. Without their help the shower would not have been nearly as beautiful or delicious.

Wishing you all the best,

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Booking a Vacation? 6 Money Saving Hacks for Ballin’ Out…On a Budget.

Lifestyle

Happy Thursday, my friends!

Let me just say, ya girl here, is about to save you some serious cash on travel. As I sit planning our family’s annual pilgrimage to Orlando, it occurred to me that I have gotten pretttty dang savvy over the years when it comes to saving moolah while vacationing.

For those of you eye-rolling that we go to Disney year after year…yes we are total Disney freaks, yes we are all adults, yes we have gone to this magical world for the past consecutive 20 years… and yes, there is no end in sight. If you too are a Disney person, you get it. If not, it’s not just for kids, OK???? Oh yeah, and we are TOTALLY ‘that family’ who goes decked out in cheesy outfits to boot! …the proof is in the pudding….see below.

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Back to my original point: Any way you slice it, vacations are freaking expensive. I am a bargain shark and wanted to share some tips to save you the big ones, without compromising on trip necessities. We ALLLL want to feel like divas on vacation. What if I told you this was possible without taking out a second mortgage on your home?….keep reading, I got you fam.

*note: this is not a sponsored post (I wish it were though!…..). These sites are simply my personal favorites and have worked for me, so I am passing them along.

 

1. Groupon Getaways

You guys. I went to IRELAND for 8 days using Groupon Getaways. Oh and it was only $750.00 bucks…total. Yes, rub your eyes, you did read that correctly. This vacation package included round-trip flights from Chicago to Dublin, 7 nights in various 4 star hotels (which included breakfast), and a flipping CAR for the entire trip. Are you kidding me? Groupon, I’m not sure how you do it…but if it weren’t for you…I sure as hell wouldn’t have been able to afford Ireland.I am eternally grateful.

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I also went to Cancun for $500 dollars two years ago using Groupon Getaways. This trip was 5 nights/6 days. The $500 dollars covered our stay at a nice beachfront all-inclusive resort (unlimited food & drinks), and round-trip flights from Milwaukee to Cancun. Once again, SUCH a deal.

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I know many people are nervous to try something like Groupon Getaways in fear that it could be scammy, but seriously it’s legit. I will continue to use GG for many, many, trips in the future. Give them a chance to save you money while providing the vacation of your dreams.

Pro tip: the regular Groupon site has tons of discounts for spas, and activities too. Once you figure out your destination, snag a Groupon for spa services or a cool activity in that area. Just be sure to book your service/activity wayyyyy ahead so you are able to redeem it while on vacation.

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2. VRBO

VRBO or, Vacation Rentals By Owner, …is… in short- fantastic.  Individuals who own a timeshare, condo, or home are able to rent out their pad when they aren’t using it.

Our family uses this site for our trip to Orlando every year. Being the creatures of habit that we are, we always stay at the same resort. VRBO mostly rents out in increments of a week at a time, but we have found the owners to be incredibly kind and flexible too. The rates the owners charge are much lower than what the hotels/condos would charge per week when booking directly through them. 

VRBO is especially great for families. A condo is a must whenever we travel, because we enjoy the luxury of having a kitchen and multiple bedrooms/bathrooms. You will also save big on food when vacationing condo-style. Having access to a kitchen = no need to go out for every. single. meal. #winning. VRBO-logo

3. Restaurants.com

I love to eat. There I said it. I LOVE TO EAT. Especially on vacation. The more, the better. You won’t find me waking up for a workout and eating salads when I’m traveling, I can promise you that. You WILL, however, find me gorging on delicious chow and downing adult beverages ….because, life is short right?!

Which leads me to restaurants.com, I use this site allll the time, people. All you do is plug in your destination, and viola, tons of restaurants will pop up that are in that area. You save money by purchasing vouchers that are worth more in the restaurant. For example, purchasing a voucher for $10 dollars might get you $20 to $50 dollars worth of food in the establishment. My only tip is to make sure you read the fine print before purchasing a voucher. Some restaurants have specific rules for redeeming, just be safe and check. 

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4. The Honey App

This is probably one of my greatest discoveries of all time. Download this website to your browser IMMEDIATELY.  Any store (and I mean ANY) most likely has some sort of promo code running at any given time. Before Honey, I would go to retailmenot to find codes. I’d then return to the site I was purchasing from, and manually plug in whatever promo codes I found. Sometimes they would work, sometimes not. Either way, it took forever for me to scour the internet MYSELF trying to find these codes. Ain’t nobody got time for that.

That is, until I found Honey. This website does all the searching for you! After downloading Honey to your browser, it automatically searches and plugs in dozens of codes during your check out process. I love it because it guarantees you are getting the best price on virtually anything.

How does this relate to travel, you ask? Well, Groupon, Hotwire, Restaurants.com, Hotels.com, and many airline websites all have coupon codes floating around somewhere. So, if you’re already getting a great deal on Groupon Getways (for example) and then Honey finds an additional code …BOOM…you just saved MORE money. And more money = a little extra cash on your trip for shopping, treating yo’ self to a massage on the beach….essentially..BALLIN’ out on a BUDGET. Everybody got time for dat.

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5. Ebates

Y’all. This one is a no brainer. If you’re shopping online or booking a trip, why not get some cash back while you’re at it?? All Ebates is, is a site (similar to Honey) that tracks what you are purchasing and gives you a percentage of cash back. I’ve only used Ebates for a few months now and have earned over $400 cash back. They literally send you a check in the mail and you dump it into your account. That’s it. Seems too good to be true, I know!! Ebates links to your browser and will pop up right before checkout notifying you that you will be getting a percentage of cash back. Try it out and save yaaa monayyy peeps.

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6. Hotwire

I am sure you have heard of Hotwire. BUT have you ever used Hotwire while using the Honey and Ebates apps in unison?? Probably not. Hotwire is already incredible when it comes to saving you money on hotels… and even better when you can get cash back and/or even more of a discount using Honey & Ebates together. We have saved bookoo bucks using this holy trinity of travel. Trust us.

 

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To wrap it up, I hope these tips are helpful and even open doors to vacations that may seem unaffordable right now.  Please give these sites a try and let me know if you find success. We all need time off to rest, rejuvenate, and truly LIVE. Happy trails to you!

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My Favorite 5: January Essentials.

Lifestyle

Happy New Year, to all of you lovely humans out there!

First off, I wanted to apologize for my brief absence on the blog. I took some much needed time off and am feeling refreshed and ready for another kick ass year. Cheers, and thank you for the sweet messages that were sent during my break!

Diving in, I thought I would start off the new year with some of my favorite products right now. A few of these items were Christmas gifts, some were simply amazing items I stumbled upon …and had to share. I should also note, everything being featured ranges in price and variety. Enjoy!

 

ugg

 

leggings

skin

 

coat

shave

I hope you enjoyed checking out some of my favorite things! Please comment and fill me in on your January must-have’s.

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The Cold Weather Shoes You Need. All Under $100!

Lifestyle

holiday shoes

Hey, howdy, hey!

So, today I wanted to do a post about some of my favorite shoes. Before I begin, I have to share how I managed to stumble upon (quite literally) the brand: Aerosoles.

Quick backstory, I broke my foot last December.

Y’all…I’d like to say it was doing something heroic or impressive. But alas, I was going to a high end holiday gala…when my teeny tiny stiletto got caught in a crack in the sidewalk. I fell, in front of a crowd, in a floor length dress, and proceeded to scream cry while bystanders watched in horror. I was the epitome of every woman’s worst nightmare. Instead of going to the hospital immediately, I decided to throw my heels back on and dance the night away. I was so embarrassed that I thought I could get up, shake it off and be cool. WRONG. Upon arriving home my foot had doubled in size. When I woke in the morning I headed into the doctors office and (surprise, surprise) I had broken 2 bones. I spent 4 months in a cast and 2 months in intensive rehab.

Moral of the story: guess what? Those cutesy stilettos… ARE. NOT worth it….especially in the winter!

Fast forward to today and you can bet your bottom that I have learned my lesson. I felt so silly at the doctors office explaining how I hurt myself because it was something so avoidable. However, my doctor informed me that these shoe related accidents happen quite often. After my injury, I searched and searched for shoes that were stylish but would give me the support that I needed. I am barely 5’3 and love to rock a nice heel. The thought of never wearing heels again filled me with sadness. Which leads me to my current favorite brand of shoes: Aerosoles! I swear, these are the most comfortable shoes I have ever worn. They are also on trend and all under $100!

Check out a few pairs that I love, also…they are all on sale!

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This bootie is awesome with jeans and a fun fall/winter coat!

 

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I can’t even with these red loafers….SO comfortable and a statement piece for the holidays!!!

 

CHATROOM~292~AV1~508PXI love styling this boot with a dress, cozy sweater, and leggings. Superb for the season.

 

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You cant go wrong with a classic black bootie! Literally perfect for almost any outfit.

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I love this boot because it’s a fun twist on a classic winter boot.

So, if you have never heard of Aerosoles, I sure hope you give them a try. Your wallet and feet will thank you!!

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Relationships Are Made in the Kitchen: 30 Day Vegetarian/Vegan Meal Prep Challenge! Free Download.

eats

Hey friends!

     My fiance and I decided that we wanted to write a book…on meal prepping! For those of you who follow me on Instagram or Snapchat, you have probably seen our cooking videos.  We meal prep every Sunday afternoon for 5 days worth of food. This is our special time to crack open a good bottle of wine, rock out to some music, and enjoy each other. We now look forward to Sunday’s (I used to dread them),  love to grocery shop, and prepare the food.  I mean, anytime I can make a ‘chore’ more enjoyable…I am alllllllll in. #lifehack

So how does meal prepping build relationships you ask?

Here are our notable effects when we meal prep:

We both feel a sense of relaxation during the day, knowing that we don’t have to worry about meals. The thought of having to run to the grocery store after work, or whip something up upon arriving home is an extra stressor which is completely eliminated by meal prepping.  Coming home to great meals and being properly nourished during the day, results in mental composure. It is much easier to take on life with a full belly! At the end of the day, we are able to focus on each other, rather than a sink full of dirty dishes or an upset stomach from delivery pizza.

Here is a look at what happens when we do not meal prep:

Basically…“if you have no plan, you are planning to fail”…

HANGER. It’s real. It sucks. It wares on relationships. When we don’t meal prep we feel chaotic, and every night seems to be a scramble. Before we began planning meals, we would ravenously get home…barely even greeting one other. Blinded by hunger while bickering at each other, one would angrily order takeout and end the night feeling bloated, annoyed, and not ready to take on the next day.  This was a draining cycle and as our pants got tighter, and wallets and patience ran thin, we realized a change was needed. 

As an avid pinterester, I began to watch meal prepping videos online and even purchased a few books of my own. Starting slow, we began to prep meals together on Sunday afternoons. This quickly became much more than just cooking. It became our special time that we spend together every Sunday, which slingshots us into a great week. In life, there are not many things we can control. However, food is one of them. So, by choosing to control this small aspect of our life, it makes other tasks seem a bit easier.

Soooooo why is it a vegetarian/vegan challenge?

          Although there are numerous reasons to go veg, ours is simple: we feel physically and mentally nourished completely through this way of eating.  We have tried many different diets together. Ketogenic, paleo, vegan, vegetarian, pescetarian, SAD (standard American diet) to name a few. Doing this gave us a real perspective on which type of eating makes us feel best. Most of us shop around before making a big life decision, right? We did the same…except, we ‘shopped’ around for a way of eating! This may sound silly, but we honestly wanted to try all different ‘diets’ before deciding to stick to one.  On a vegetarian/vegan diet, we feel full without the bloat, alert, and mentally clear. One thing we noticed right away, was our ability to wake up in the morning and head to work without that ‘ugh I am so tired’ feeling. We also noticed our moods and outlook on life, in general, improved. We dare you to try it too!

If you are interested in meal prepping, getting your spouse involved in cooking, would like more information, or simply want a few awesome recipes…. please download our eBook for a week of free vegetarian/vegan cooking!  Cheers!

Free Download

Vegetarian Challenge

If you enjoyed this week of eating, we will be releasing a full month of recipes at the end of December gearing up for a healthy January, be sure to check back!

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katie writes sig

Our Engagement Session!

wedding

Hi Friends,

I am going to keep the text for this post short and sweet. I’ll let the pictures do the talkin’.  We had our engagement session in Fells Point, Maryland. It was incredible how well they captured our love for each other.  We cannot wait to be married next fall. Enjoy!

 

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Thank you for scrolling through!

GIVEAWAY!!!!The dreamiest, creamiest, non-dairy yogurt you ever did taste. 

eats

Hi all,

I’ve got a giveaway going on my Instagram right now and wanted to let everyone here know too!! For the longest time, I searched and searched for a delicious vegan yogurt. I tried many; almond, coconut, soy….and none were hittin’ the spot.  

After numerous failed attempts, I stumbled upon Forager Cashewgurt…..

Y’all ….. my…..mind. was. blown

It truly is creamy and delicious! My favorite flavor is the classic vanilla topped with blueberries, Bee Free honey, and cinnamon. However, Foragers vanilla isn’t your run o’ the mill basic vanilla. It’s so legit you can see flecks of real  vanilla bean in the yogurt!!! Try it for yourself. Click below and enter !! 

Good luck, my loves!!! 

Tis’ the season….flu season. The natural remedy you need.

eats

Greetings, blogosphere!

Today I’m coming at ya’ with some advice. It is that time of year where most of us inevitably come down with something not so pleasant… So, I wanted to share my go-to cough/cold/flu/allergy remedy in hopes that it helps someone out there! 

I have struggled with allergies and asthma my entire life. Because of this, I am incredibly susceptible to upper respiratory and sinus infections, especially. Until I began regularly making this tonic, I was sick alllllll the time. Seriously. Someone could sneeze a block away and I would get it. I was living in hell. 

…Until… I started to do a little research and use myself as a test subject. I have played around with the following recipe for over a year and (knock on wood) it works like MAGIC.  I went to the doctor over 25 times for Upper Respiratory or Sinus related ailments in 2015-2016.

Twenty. five. times. Typing that just sounds insane!

In 2017 I have gone to the doctor only 2 times for UR/Sinus issues!!!! I have saved myself so much time, pain, and money by drinking this elixir. I promise, it works.

magic elixir

Here are the products I use. I get them all right off of amazon. I prefer to use a capsule version of turmeric and ginger. I have tried all different types of turmeric/ginger and completely feel that I have gotten the best results with this method. I use a bulk Ceylon Cinnamon and Matcha powder too. This seems to be the most cost effective way for me because I drink it daily. You are more than welcome to  use whatever you like, these are simply my tips!

turmeric

matcha

cinnamon

ginger

Pro tip: Check this little guy out for mixing up your drink! Under $7 dollars on amazon and I LOVE it. Since the ingredients can settle and thicken, I usually will add more hot water and re-stir halfway through drinking.  frother

I make the elixir for myself daily, right when I wake up. If you struggle with Upper Respiratory/Sinus issues regularly I highly suggest you try this out too. If not, maybe try it a few times a week or just use it as a remedy when you feel that tickle in your throat or tingle in your nose coming on….

Please let me know if you give this recipe a try! My hope is that this helps someone out there feeling as hopeless as I was…before I figured out a way to manage my sinus/allergy/UR/flu symptoms.

 

katie writes sig