Relationships Are Made in the Kitchen: 30 Day Vegetarian/Vegan Meal Prep Challenge! Free Download.

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Hey friends!

     My fiance and I decided that we wanted to write a book…on meal prepping! For those of you who follow me on Instagram or Snapchat, you have probably seen our cooking videos.  We meal prep every Sunday afternoon for 5 days worth of food. This is our special time to crack open a good bottle of wine, rock out to some music, and enjoy each other. We now look forward to Sunday’s (I used to dread them),  love to grocery shop, and prepare the food.  I mean, anytime I can make a ‘chore’ more enjoyable…I am alllllllll in. #lifehack

So how does meal prepping build relationships you ask?

Here are our notable effects when we meal prep:

We both feel a sense of relaxation during the day, knowing that we don’t have to worry about meals. The thought of having to run to the grocery store after work, or whip something up upon arriving home is an extra stressor which is completely eliminated by meal prepping.  Coming home to great meals and being properly nourished during the day, results in mental composure. It is much easier to take on life with a full belly! At the end of the day, we are able to focus on each other, rather than a sink full of dirty dishes or an upset stomach from delivery pizza.

Here is a look at what happens when we do not meal prep:

Basically…“if you have no plan, you are planning to fail”…

HANGER. It’s real. It sucks. It wares on relationships. When we don’t meal prep we feel chaotic, and every night seems to be a scramble. Before we began planning meals, we would ravenously get home…barely even greeting one other. Blinded by hunger while bickering at each other, one would angrily order takeout and end the night feeling bloated, annoyed, and not ready to take on the next day.  This was a draining cycle and as our pants got tighter, and wallets and patience ran thin, we realized a change was needed. 

As an avid pinterester, I began to watch meal prepping videos online and even purchased a few books of my own. Starting slow, we began to prep meals together on Sunday afternoons. This quickly became much more than just cooking. It became our special time that we spend together every Sunday, which slingshots us into a great week. In life, there are not many things we can control. However, food is one of them. So, by choosing to control this small aspect of our life, it makes other tasks seem a bit easier.

Soooooo why is it a vegetarian/vegan challenge?

          Although there are numerous reasons to go veg, ours is simple: we feel physically and mentally nourished completely through this way of eating.  We have tried many different diets together. Ketogenic, paleo, vegan, vegetarian, pescetarian, SAD (standard American diet) to name a few. Doing this gave us a real perspective on which type of eating makes us feel best. Most of us shop around before making a big life decision, right? We did the same…except, we ‘shopped’ around for a way of eating! This may sound silly, but we honestly wanted to try all different ‘diets’ before deciding to stick to one.  On a vegetarian/vegan diet, we feel full without the bloat, alert, and mentally clear. One thing we noticed right away, was our ability to wake up in the morning and head to work without that ‘ugh I am so tired’ feeling. We also noticed our moods and outlook on life, in general, improved. We dare you to try it too!

If you are interested in meal prepping, getting your spouse involved in cooking, would like more information, or simply want a few awesome recipes…. please download our eBook for a week of free vegetarian/vegan cooking!  Cheers!

Free Download

Vegetarian Challenge

If you enjoyed this week of eating, we will be releasing a full month of recipes at the end of December gearing up for a healthy January, be sure to check back!

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katie writes sig

I’m engaged!!!! How it happened.

wedding

engaged. fiance. wedding. marriage. ring. venue. cake. dress. budget. AHHH….  so. many. words….all spinning around in my head!

 

 

Although we have been engaged for about two months now, I still am not used to using these words to describe my life. Getting engaged is such a happy and magical thing, but it does take your brain a little while to adjust to this surreal feeling…please tell me I am not alone…!

Let’s dive into the good stuff. Our beautiful engagement story begins with a memorable drive home. It was a Friday, and I’ll be honest,…although excited for the weekend,… I was tired, crabby, sweating, and HANGRY. My 45 minute commute had fully gotten the best of me, and I was less than pleasant… if we’re putting it lightly. I called my (now) fiance…yep, still feels weird saying that…on the phone, to complain about all of the above things. He sounded flustered, but I didn’t think much of it, because I was being an irritating pain.

After 1.5 hours of sitting in traffic, above irritations had turned into full blown rage. I stormed up the stairs to our apartment, opened the door, and was greeted by my sweet man on one knee holding flowers, along with the most beautiful ring I had ever seen.  Nerves and joy spread across his face as he said, “Katie, will you marry me”? My jaw dropped, I was stunned, and my mood was instantly changed. I was seriously in full shock mode, I barely even squeaked out a ‘Yes’! *Side note: This ‘shock reaction’ phenomenon amazes me. We have lived together for a few years, tell each other everything, have thoroughly talked about getting married…how then, does a proposal illicit such a stunned reaction? This is fascinating to me because we both knew marriage was in our near future!!!

Right after he proposed, we danced around in our kitchen for a few minutes and then popped open a bottle of wine to celebrate! We quickly face-timed both sets of parents and they were equally as excited. My parents live about a half hour away, so we jumped in the car, and went over to celebrate together! That night we ordered in from our favorite spot, made a blazing fire outside, and truly relished the moment. What an imperfectly perfect day, I will cherish these memories always.

A