I wanted to do a bit of a fitness-focused post today. By request, I have been asked by a few of y’all to talk about my Peloton bike experience. For those of you who don’t know what Peloton is, that’s OK! In short, it is God’s gift to the world of spinning. Just look at that sleek, sexy, beauty.
With all of the choices for home cycling bikes out there, here is a bit of the back story on why I decided to go with Peloton.
I was an AVID spinner, going to classes everyday, sometimes twice a day! I couldn’t get enough. There was just something about that dark room, high energy, loud music, amazing instructors, and crazy lights which transported me to a raging party …rather than a workout. Those who spin know what I’m sayin’…a few classes and you’re hooked. Similar to an addict, you need it in your life, and will make it happen…however you can.
So… let’s talk financials. Depending on the gym or spin studio, single classes can range from $20-$35 dollars. Unlimited monthly packages can vary between $150-$500, depending on your location. Regardless of where you live…spinning is expensive. My solution? Get a home cycle, if you use it a lot….it’s totally worth it.
Here are my initial pro’s and con’s for home cycling in general:
Pros: I loved the idea of having the freedom to jump on the bike whenever I wanted. It is so easy for me to lose motivation when I have to get dressed (in presentable workout gear), drive to the gym, find parking, put on my spin shoes, find a bike…you get the idea. So, when I could literally hop on a bike in my living room…my excuses were reduced to zero. As a busy adult, I needed the simplicity that home workouts provided.
I also grew fond of the idea that no one had to see me whilst working out. Exercising in your living room = no pants necessary, and the freedom to shout all of the expletives your little heart desires. Side note: if you aren’t pushed to uncontrollable bouts of cursing (while riding)…you’re doing it wrong.
Cons: I knew I would be unmotivated if I purchased a basic bike, parked it in front of a TV, and tried to ride without instruction. Y’all, I am admittedly lazy. I need someone cheering me on and pushing me. If I was going to transition to a home cycle, I wanted to be sure that I would be getting just as good of a workout, as I would in class.
My other major con was missing out on the community aspect of group fitness. I grew to love my gym, and it became a second home to me. I adored the instructors, had made friends with fellow spinners, and felt so uplifted when I would leave class. My studio did a wonderful job of having events outside of class too. For example, after class on Saturday mornings we would head over to a restaurant for brunch. I fell in love with the spinning community, and felt so welcomed.
I originally joined a gym because I was at a place in my life where I realized I didn’t have many friends (in the area) and needed some girl time. Crazy right? Joining a gym for a reason other than fitness? By doing this, I pushed myself to go completely out of my comfort zone. I made myself strike up conversations with people, make fun plans, and really put myself out there. I was so worried that by leaving, I would lose a bunch of great friends. Friendship takes effort, and I had put a whole lot in. I hoped to retain these friends upon leaving the gym.
So, after weighing the pro’s and con’s…I decided to take the plunge and buy a bike. And after hours of scouring the internet, I found my solution: Peloton.
My biggest reason for choosing Peloton was that they had live classes! LIVE CLASSES, people. So, you get all of the benefits of a studio class…in your own home! Like I said previously, the community aspect of fitness was really important to me. With Peloton, I do not feel like I am not missing out on that at all. The instructors are SO interactive! Even though, there are 100’s to 1000’s of people taking a class at one time, the instructors still make such an effort to give you a shout out. You don’t feel like a number at all. It is an extremely positive environment. Also you can ‘follow’ different riders, similar to any social media experience. This is another way to connect and make friends with riders around the globe!
How to the rides measure up to a studio class?
I would say they are actually better than a real studio class! The rides are challenging and invigorating- with plenty of modifications. Anyone, at any level of fitness can and will find success using Peloton. In addition to live classes, there is a wide range of other types of fitness classes available. There are many pre-recorded classes (if you’re uncomfortable doing a live ride), scenic rides (riding through nature), and strength, toning and yoga/stretching classes. You are completely able to achieve total body fitness using Peloton. This is another reason Peloton is awesome compared to a spin studio! Most spin boutiques are strictly spin. So then you’re doing weight training at another gym, or at home…AKA another expense and pain in the rear. I love that Peloton is my one stop shop for total body fitness!
How does the bike compare to a studio bike?
The craftsmanship of the bike is incredible. It is extremely solid and the hardware is impeccable. My bike was delivered with care and set up right in my home. Also, I had a few questions about my bike and Peloton’s customer service was amazing. I often joke to my friends that my Peloton bike is my most prized possession and my greatest purchase ever….and it is!
My Peloton tips:
Get some quality wireless headphones for your ride. When I first stared using my bike, I did not use headphones. I notice, when using a good pair of noise cancelling headphones, I cannot hear myself breathing loudly or any other distractions. This seems to allow my brain to focus on the task at hand, rather than my heavy breathing or car alarms or whatever else is taking away from my ride. I am able to forget how hard I am working and truly enjoy the ride.
Samsung Level On wireless headphones are my favorite, I have linked them below.
Try all of the the instructors before picking favorites! As a creature of habit, when I first got my bike, I really connected personally with two instructors. I found myself taking their classes only. I have since branched out, and I love all of the different vibes that are given off by different teachers. Variety is the spice of life!
TOTAL Personal preference: while riding, I minimize the leader board, calorie count, mileage, and time on the bike screen. As mentioned, I am easily distracted. When I am done with a 45 min ride, I typically burn around 500 calories and travel 13 miles. So, when I am starting out and see all zero’s across my screen…I feel overwhelmed because I know how much work is ahead of me. By eliminating these tracking devices (as I am riding), I find that I have a much better ride. Of course, I love looking at them after my ride and am happy to have them! This method just works for me personally. As I become more advanced, I will use all metrics during my ride. At this point, however, I prefer to simply focus on cadence, resistance, and output.
If you’re considering getting a bike, but not sure if its worth it…be honest with yourself and crunch the numbers. So, if you are (realistically) only able to hop on the bike twice a week, it may not make sense to invest in a home cycle. Or, if you do, be aware of how long it will take for you to break even (as if you were taking classes) cash-wise. No one likes to waste money. Just be honest with yourself and make the right choice for you!
Have plenty of water by your bike, an absorbent hand towel, and a fan. All of these items make my ride…so. much. better. There is nothing worse than being thirsty, or sopping wet during a workout. I prefer to keep my towel and water in arm’s reach next to the bike, rather than on the bike. I like a gentle fan blowing too. This is once again preference, I just feel that (although I am dripping sweat) a cool breeze during a workout keeps me refreshed.
So, what now?
For those of you who have thought about investing in a home cycle- do it. You won’t look back and wish you had transitioned sooner. I genuinely feel refreshed spiritually, mentally, and physically after each ride. I can’t thank Peloton and it’s wonderful instructors enough, for the light they bring into my home daily.
Regarding the community aspect, am I still friends with people from my old gym? No, not really..and I am OK with that, because now I have my #pelofam. If I wouldn’t have joined a cycling gym (even though my original motivation wasn’t really fitness related), I never would have realized that I have a true passion for spinning! God works in mysterious ways.
Finally, if you haven’t given cycling a try yet, and have made it through this post…get off your couch…do a bit of googling… and get your booty to a class. You and your (soon to be toned) ass will thank me.
Note: This was NOT a sponsored post*
Also, if you are a rider on Peloton, comment below and let’s connect!
As I sit, still reeling that I have somehow cultivated plant life and my garden is yielding a sizable crop, …I run into the issue of ….
WHAT TO DO WITH IT ALL??
I’m not complaining, as this is a splendid ‘problem’ to have. Nevertheless, I despise wasting food…especially food that I have worked so hard to grow. Anyone who gardens, or gets too handsy in the produce section, knows the struggle. Seemingly everything is ripe at once, and you can only consume so much before trashing it, and calling for pizza.
Case and point, alllll these babies were ready to go yesterday. In a household of 2, I needed to get creative and figure out a way to utilize everything before it wound up in the compost pile….my solution?
Crack open that icy box where unknown creatures lurk…
Freeze, freeze, freeze, baby,…freeeeeeze.
It’s a quick fix that many of us forget about. If you’re like me, and still have mom’s meatloaf from 2007 in the frosty depths somewhere…pitch it, and make room for some garden goodness. Also, I wish I were kidding about the meatloaf. Freezers have a way of harboring frigid fugitives…Please, please tell me I am not alone.
Moving on, I promised to let you in on the recipe for the greatest red cabbage you’ll ever eat. I’m getting there, and won’t disappoint. Pinky swear. Yes, I am that confident in this recipe. Yes, I have zero remorse for how cocky I sound.
Try it, and you’ll see.
Before I share the recipe… I have a confession: I was not a huge cabbage fan… until I rekindled my love for sweet, sour, delicious… German red cabbage.
However, I knew, if I planted it, I would be forced to muster up the courage to prepare and eat it. With my wedding around the corner…I am alllll about fibrous foods, that are figure friendly. Red cabbage is known for it’s *ahem* cleansing properties, so I planted away. Just look at this beaut.
After picking and washing 6 heads of cabbage, I did what any thriving, independent woman would do…
I called my mom and asked her how the heck to prepare it.
Digging through her old recipe box, she dusted off Gram’s recipe for German red cabbage. Instantly, I remembered how I loved this dish. However, it was one of those recipes that I didn’t even try to replicate, after my grandma had passed. I doubted that it would taste the same and feared failure. She typically used recipes only as guidelines. Always one to add a little ‘this and that’, rarely picking up a measuring spoon. Luckily, she truly followed this recipe, and it turned out even better than I recalled. I couldn’t believe I had forgotten about it for so long!
This stuff is life changing, guys.
For those of you who aren’t following a Ketogenic diet, feel free to prepare it without the modifications. I am rockin’ the #ketolife right now so you’ll see my tips on making it keto-approved.
Also, I just like eating it with chop sticks..OK?! German red cabbage eaten with chop sticks. Whatever floats your boat, right?
Here is the link to my fave sugar substitute which I used when preparing the cabbage:
Remember: use that freezer! Let’s reduce our waste by conserving food. It is such a simple thing to do, and makes a huge difference for our planet. Also, I challenge you to prepare a recipe which has emotional ties to your heart. If you have a dish that you miss making because of someone who has passed, pay homage to them and go for it! Maybe its uncle Joe’s apple pie, or Grandpa’s roast chicken. Even if it doesn’t taste the same, you’ll be glad you did. Pass your love on by preparing something that brought both of you joy. Take a moment and reflect on how much you value and miss them. Too often we are afraid of these feelings but they are healthy. Cooking is an art which elicits so many memories and awakens the senses. Make a conscious effort to cherish that, instead of running the other way.
Have a wonderful week, and let me know what you think of my German red cabbage. I’d love to hear about recipes that connect you to those who have passed, or are special to you. Please share!
Today we’re diving into some real talk, about food. Mainly, finding success on the Ketogenic diet with major allergy restrictions. A bit daunting, right?
As my wedding day swiftly approaches, I am highly motivated to get my bridal bum in shape. I’ve had about 10 extra lbs of love hangin’ around, and I am ready for them to be gone. My original goal was to be more svelte by summer, butttttttt that didn’t quite happen. So now I’m backtracking.
After some research, I was intrigued by the Ketogenic diet. Everyone’s doing it, and it seems to work. I am always eager to try something that has brought success to others. The Keto diet fit the bill, there was just one hitch….. (cue the horror music)……..
FOOD ALLERGIES. I have a few, which makes following diets, to a Tee, nearly impossible. Keto being no different. My main intolerances are eggs, peanuts, and chicken. I choose to avoid all poultry, pork, and red meats too.
The Ketogenic diet is a way of eating that involves the consumption of high protein/fat, and very low carbohydrates. Therefore, typical Keto meal plans include numerous recipes featuring meat and eggs. Here are some simple ways to make the Keto diet more manageable, for those with food allergies.
1. Use egg replacements. I love eggs and when I found out I was allergic to them I was devastated. My favorite swap is the VeganEgg by follow your heart. Honestly, when using the VeganEgg to make an omelet or frittata, I don’t even miss the real thing. This product works well for baking too. It is especially great for low carb pancakes and muffins. I love it. My favorite way to prepare the VeganEgg is with some colby jack cheese, any veggies I have in the house, a little cayenne, topped with some sour cream and salsa. Tasty and Keto approved. Below you will see two of my fave breakfasts with recipes linked.
Side note: This is what the VeganEgg looks like. Click on the picture if you’re interested in visiting their website. My local grocer keeps these in the refrigerated ‘vegetarian’ section. They do not actually need to be refrigerated though, so you might find them in an aisle.
Did I mention how much I love, loveeee these pancakes? They totally crush my doughy-carby-sweet cravings (and they’re even good for you!!) Top them with some sugar free syrup, and you’ve got a party. YUM.
Here is the perfect frittata recipe. I just throw in whatever veggies I can find and it turns out flawlessly every time.
2. Swap out peanuts for almonds. This tip is so easy to do, and many of you might already. Almond butter is beyond luscious and I
could eat it by the spoonful. I like to make my own, but if I don’t have time, this Barney AB is the bomb. (I order it right on Amazon)
3. Exchange meats for seafood. Substitution has been my savior when it comes to Keto. There are already tons of Keto seafood recipes, but if you’re trying to follow a specific meal plan (like on an app) this helps to stick to it. Since I am so new to Keto, I just downloaded meal plans online so that I didn’t have to do any guess work. Here is a Ketogenic chicken stir-fry recipe that I followed, just swapping out the chicken for shrimp. Viola! Allergy friendly.
4. Utilize meat substitutes, SOME are Keto friendly. I love a Boca patty or Morningstar farms breakfast ‘sausage’, here and there. It’s not something I crave everyday, but it is nice to have options. I was never a huge meat eater to begin with, but seeing tons of beautiful Keto pictures online gives me meat cravings every once in awhile!
These are my favorite Boca burgers. I like to top them with cheese, avocado, pickles, mayo, and sugar free ketchup.
I enjoy these breakfast patties with a side of avocado or vegan eggs. I like to drizzle a bit of Walden Farms sugar- free syrup over them too.
Like I said, I am pretty new to this way of eating. I simply wanted to share a few things that have helped me so far. After only a month of Keto, I have definitely noticed some changes in my body. YEY! This is the first diet that does not feel like a diet at all. Also my mood has remained positive, because protein/fat is satiating. So there you have it! I hope you find these tips and tricks helpful for following a modified Keto diet. Please let me know what your favorite Pescatarian Keto recipes are!
I wanted to give y’all a garden update. Prepare yourselves for lots of pictures! I have completely, totally, utterly, become a crazy. plant. lady. I don’t know what has happened, or what has taken over me. Since I do not have any kids to photograph, apparently this is my outlet? A year ago, I would have laughed in your face, if you told me that this is how I spend my thyme now (..you guys, I even make garden jokes..). Either way, gardening and photographing nature’s beauties has become my recent obsession. It makes me happy, so I’m rollin’ with it.
Now that I have come clean about my addiction…I’ll start with some real talk.
First of all, I need to get this out there. I have NEVER been able to grow anything. Ever. Many thymes (…ugh…I can’t stop, sorry)…, my followers will say things like “I am so jealous of your green thumb” or “I’m so bad at gardening”…. I was no different, and do not have ANY special mother-earth-magical-garden superpowers. I promise. So please do not look at these pictures, or read my blog, thinking that I have any more talent than you do. I am brand spanking new to gardening, and this is the first time (in my life) that I have been able to keep anything alive…for more than a week, that is. If you want to start a garden, but are afraid that it will not be successful, I encourage you to try! I had these worries too, and it has really worked out for me. I know the biggest reason my plants are actually thriving is because of three basic things: Sun, water, and good soil. I’m sure you’re thinking ….DUHHHH, Katie…but hear me out.
Sun: there IS such a thing as too much, or too little direct sunlight. Although this sounds silly, I genuinely did not know this. The way our garden is situated, it seems to be the perfect balance of shade and light. Our garden patch is surrounded by trees, so it isn’t getting full sun alllll day. In the past, I thought, the more light the better… makes sense, right? Wrong. plants need some shade too!
Water: Mother nature has been my home-girl this season, not gunna lie. This summer we have had alottttttt of rain. This has been wonderful for my thirsty, growing babes. I still water on hot, dry days, but like I said, the watering has basically been done for me.
GOOD soil: Since our beds are raised, we were forced to purchase fresh dirt, rather than use what was already there. This was a game changer. Getting quality soil is key for plant growth. Once again, this sounds obvious, I know. In the past, we would simply get out the dusty ol’ tiller, and plant directly into the ground. Our soil quality was obviously lacking in nutrients, because we didn’t have much success. I urge you to take my word for it, and treat yo-self’ to some quality soil. Your plants will thank you.
If you have made it through all of the above ramblings, you’re in luck. Here are the pictures I promised. Enjoy.
This was about two/three weeks after we planted, in full sunlight. If you read my original garden post, you’ll know that we planted mostly everything pre-sprouted (about 3-4 inches). We did this because, by the time our garden was built, it was a bit late in the growing season. Next year we plan on starting everything from seeds.
This is our garden in its current state, on a cloudy day. As you can see, it has really taken off. We went from cute, organized plants, to a full on jungle. I have embraced the chaos, and choose to see it’s unruly beauty.
Pictured below, is our main fruit-growing section. We have blueberry and raspberry bushes planted here. These probably will not fruit this year, but hopefully next season there will be an abundance of berries! Good things come to those who wait, right? I am beyond eager for these sweet morsels to arrive.
Best part? This garden is puppy approved. Our beloved 13 year old Bandit is a huge fan. He looks pretty excited for the blueberry and raspberry bushes to fruit, as well.
We just love letting him run around the garden to explore. He adores all the different sniffs, twists, and turns the structure provides. One thing man and beast have in common? It’s both of our happy places.
*Disclaimer: I am going to do a separate post alllll about what we have harvested so far, and what we have made with the fruits of our labor. However, I couldn’t resist, so here’s a sneak peek of my favorite shots.
Bountiful broccoli. I honestly didn’t even know how broccoli grew, before we planted some. It started off almost floral looking. Then, voila, broccoli started to bloom from the center of the plant.
Fresh, yummy, romaine. I cannot tell you how crisp and decadent this was with my homemade buttermilk ranch dressing.
Check out this cute lil’ bell pepper! We have not harvested these yet, but I can almost taste the stuffed peppers I will be making……yum!
This grilled corn on the cob was just amazing. Every kernel popped in my mouth. It was so marvelous that I didn’t even top it with butter or salt! I couldn’t get it in my face fast enough. No lie.
For the final shot, I had to include our first official, farm-to-table, meal! We made Pasta Primavera. For the sauce, we used parsley, garlic, shallots, tomatoes, mushrooms, eggplant, and zucchini. This was decidedly the most rewarding moment so far. The meal was divine, I
almost licked my plate. Of course, it tasted even better knowing that we somehow grew it all. #winning.
Anyone else out there feeling empowered by growing and eating their own food? This garden adventure has been such a joy. Thank you for tuning in, and keep an eye out for my next posts containing recipes and more pictures!
AvOHHHcado toast. It’s everywhere.
I am relatively new to the whole ‘avo toast’ epidemic. To be honest, until a few months ago, I just didn’t see what all of the hype was about. That is…until I actually sunk my teeth into some. Whoa, mind blown, I’m a believer, you will be too. I promise.
There are infinite ways to prepare this delight. My favorite ways to enjoy cado’ toast are pretty straightforward. To begin, I like to cut the avo in half and gently peel away the skin. This makes it easy to cut into slices, on a cutting board. I have only recently started prepping the avocado this way. I used to simply cut the fruit in half, make vertical knife cuts, and then scoop the flesh out using a spoon. Although this method is completely functional, I prefer the first way of de-skinning the avocado to the latter. This applies only if you are making toast #1 or toast #3. For #2, cutting the fruit in half and mashing in it’s shell with a fork is perfect, and gets the job done. I like to use the mashed avocado version if my green beauty isn’t so green and starting to bruise…avo lovers out there know what I mean!
So, for toast#1, I simply cut the avocado into slices and lay them on a piece of multigrain bread. A few weeks ago my toaster wasn’t working and I couldn’t get a new one fast enough!! Anyways,for this version, I like to add fresh sea salt and a drizzle of EVOO. The rich flavor of the olive oil pairs nicely with the avocado. The sea salt also amps up the flavor. A resounding win.
Moving on to toast #2. As you can see, I mashed the avocado and put it on the whole wheat toast. I top this one with dots of sriracha and Himalayan pink salt! This is my fiances favorite. He was soooo not an avo guy, but as I started making these constantly, he eventually caved and is a huge fan. Yum! Perfect for anyone who likes to start their day out with some gusto!
My final toast, #3, is for all you minimalist’s out there. This one is obviously veryyyyy basic. Easy sliced avocado, on toast, garnished with a cute little tomato from my garden! I mean, it’s heart shaped, c’mon nature you’re too much, I love it! I make a point to top all of my toasts with salt, on this one I added some garlic powder too. Classic and delicious.
I’d love to hear what your favorite ways to enjoy this tasty treat are! It is so versatile and can be eaten at any time…perfect for snacks, actual meals, and even… dessert? Maybe not dessert…but you get the idea. Please comment and enlighten me, I am ever eager to try new versions of this sweet, sweet, delicacy. All. The. Yum.