AHHHH…. we are getting super personal and vulnerable today my friends…. so here goes.
Let’s cut right to it.
Most of us spend the majority of our young lives doing all that we can to prevent pregnancy.
And then, all of a sudden, like a freight train coming to a screeching halt…one finds themselves in a position where the prospect of creating a miniature version of themselves…
In my case, I met the love of my life, got married, and…. like the cliche playground song goes “first comes love, then comes marriage, then comes the baby in the baby carriage”….
For many of us, this moment is an especially strange feeling. Switching our mindset from preventing pregnancy to dreaming about it… is a trip, y’all. A 360 turn in every way possible.
Do we, personally, want a child this instant?
No, nope, nah, nix, nay.
However, in the next year or two, we would love to be parents. More than anything else in the world, to be quite frank.
So here is the rub…
Because most of us have solely focused on avoiding pregnancy for the majority of our lives, many of us (myself included) don’t know much about fertility and actually becoming pregnant/maintaining a healthy pregnancy.
Therefore, a lack of knowledge regarding the prospect of having children, elicits crazy fears within. Concerns you never knew you had… until BOOM…you’re there…
Some of them include:
What if I can’t get pregnant?
What if we miscarry?
What if my child or pregnancy has major complications?
What if I face post-partum depression?
How old is ‘too old’ to get pregnant?
The list goes on, and if you have been in this situation… you can relate.
But what if I told you there was something you could do, to alleviate aforementioned anxiety…?
Because… there is.
Which has inspired me to share what I have done to take charge of my fertility, health, and mental well being….
(Please note: I am NOT A DOCTOR, and am not qualified to give medical advice. This post is simply sharing my personal experiences thus far. Also, I am under the care of a physician)
1. Modern Fertility– an at home fertility test, for any woman.
Aka God’s gift to empowered females everywhere. This is an at-home blood test of dreams. The best part? Even if you do not want kids now, but maybe want them in 10 years… or just want to know more about your body…it is the perfect way of figuring our your options…and a realistic baby-makin’ timeline.
Knowledge is power, ladies. Take charge of your fertility, and know where you stand.
So how does the test work?
Simple. Everything is provided in a small box with easy to follow instructions. It is literally this convenient….
After mailing in your sample, the turn around time is insanely speedy (like one week!). A result link is sent directly to your inbox, when the processing is complete. I should add, Modern Fertility has extraordinarily helpful customer service, should you need assistance.
Modern fertility provides a comprehensive amount of physician-reviewed information. I wanted to share my personal results, and these are only a portion of them.
I was so nervous to view my results… not going to lie. BUT they calmly reassured me, this test is only a baseline. The perfect starting place in understanding what is going on inside. I found out that my testosterone level was the only hormone out of ‘normal’ range, which I will be discussing with my doctor. Everything else was right where it should be, YEY!!
After getting the results, a free call with a fertility nurse can be scheduled to better understand your next steps. How cool is that?!
The kit retails at $199.00 and is completely worth it, especially those of us who do not have great insurance. If I were to to these tests in office, it would be hundreds of dollars. My doctor actually recommended Modern Fertility to me.
Keeping this in mind, the folks at Modern Fertility have been so generous to offer my readers $10.00 off! By clicking here or on any of the pictures in this post, you can get your kit for $189.00!
Get one, girl.
Another way I am preparing my body for the marathon, that is pregnancy, is through the use of PreMama supplements.
(Feel free to use my code: KATIEW15 for 15% off your order)
If you are thinking about pregnancy, taking a good prenatal vitamin at least 3 months before trying to conceive is suggested. PreMama’s is the perfect option. It comes in a capsule or gummy form.
They also have a system of supplements for women which can be used before, during, and after pregnancy. I am currently using the ‘birth control cleanse’ supplement. I will then transition into the step 2 ‘conceive’ supplement, when we are ready.
When I am pregnant (eventually) I will use the ‘carry’, followed by the ‘care’ supplements after giving birth. They have pre-mamas and mama’s alike – totally covered!
Because teamwork makes the dream work… especially when it comes to reproduction, PreMama has future Dads covered too. Get ya’ man on some baby makin’ supplements, gals.
Bonus: This product could also double as a *hint, hint I’m ready to talk about having a baby* gift under the tree this year… 😉
Well friends, there you have it. Our honest and personal pre-pregnancy journey thus far … I do feel highly vulnerable writing about this chapter of our lives. There are countless unknowns which lie ahead.
But, I’m glad I did.
This blog has always been about ‘being real’, and I’ll never skimp on that.
I truly hope this post reaches someone who may be looking for answers, or is feeling unsure of how to take charge of their reproductive health.
Thanks for tuning in!
I’ve got a giveaway going on my Instagram right now and wanted to let everyone here know too!! For the longest time, I searched and searched for a delicious vegan yogurt. I tried many; almond, coconut, soy….and none were hittin’ the spot.
After numerous failed attempts, I stumbled upon Forager Cashewgurt…..
Y’all ….. my…..mind. was. blown.
It truly is creamy and delicious! My favorite flavor is the classic vanilla topped with blueberries, Bee Free honey, and cinnamon. However, Foragers vanilla isn’t your run o’ the mill basic vanilla. It’s so legit you can see flecks of real vanilla bean in the yogurt!!! Try it for yourself. Click below and enter !!
Good luck, my loves!!!
As I sit, still reeling that I have somehow cultivated plant life and my garden is yielding a sizable crop, …I run into the issue of ….
WHAT TO DO WITH IT ALL??
I’m not complaining, as this is a splendid ‘problem’ to have. Nevertheless, I despise wasting food…especially food that I have worked so hard to grow. Anyone who gardens, or gets too handsy in the produce section, knows the struggle. Seemingly everything is ripe at once, and you can only consume so much before trashing it, and calling for pizza.
Case and point, alllll these babies were ready to go yesterday. In a household of 2, I needed to get creative and figure out a way to utilize everything before it wound up in the compost pile….my solution?
Crack open that icy box where unknown creatures lurk…
Freeze, freeze, freeze, baby,…freeeeeeze.
It’s a quick fix that many of us forget about. If you’re like me, and still have mom’s meatloaf from 2007 in the frosty depths somewhere…pitch it, and make room for some garden goodness. Also, I wish I were kidding about the meatloaf. Freezers have a way of harboring frigid fugitives…Please, please tell me I am not alone.
Moving on, I promised to let you in on the recipe for the greatest red cabbage you’ll ever eat. I’m getting there, and won’t disappoint. Pinky swear. Yes, I am that confident in this recipe. Yes, I have zero remorse for how cocky I sound.
Try it, and you’ll see.
Before I share the recipe… I have a confession: I was not a huge cabbage fan… until I rekindled my love for sweet, sour, delicious… German red cabbage.
However, I knew, if I planted it, I would be forced to muster up the courage to prepare and eat it. With my wedding around the corner…I am alllll about fibrous foods, that are figure friendly. Red cabbage is known for it’s *ahem* cleansing properties, so I planted away. Just look at this beaut.
After picking and washing 6 heads of cabbage, I did what any thriving, independent woman would do…
I called my mom and asked her how the heck to prepare it.
Digging through her old recipe box, she dusted off Gram’s recipe for German red cabbage. Instantly, I remembered how I loved this dish. However, it was one of those recipes that I didn’t even try to replicate, after my grandma had passed. I doubted that it would taste the same and feared failure. She typically used recipes only as guidelines. Always one to add a little ‘this and that’, rarely picking up a measuring spoon. Luckily, she truly followed this recipe, and it turned out even better than I recalled. I couldn’t believe I had forgotten about it for so long!
This stuff is life changing, guys.
For those of you who aren’t following a Ketogenic diet, feel free to prepare it without the modifications. I am rockin’ the #ketolife right now so you’ll see my tips on making it keto-approved.
Also, I just like eating it with chop sticks..OK?! German red cabbage eaten with chop sticks. Whatever floats your boat, right?
Here is the link to my fave sugar substitute which I used when preparing the cabbage:
Remember: use that freezer! Let’s reduce our waste by conserving food. It is such a simple thing to do, and makes a huge difference for our planet. Also, I challenge you to prepare a recipe which has emotional ties to your heart. If you have a dish that you miss making because of someone who has passed, pay homage to them and go for it! Maybe its uncle Joe’s apple pie, or Grandpa’s roast chicken. Even if it doesn’t taste the same, you’ll be glad you did. Pass your love on by preparing something that brought both of you joy. Take a moment and reflect on how much you value and miss them. Too often we are afraid of these feelings but they are healthy. Cooking is an art which elicits so many memories and awakens the senses. Make a conscious effort to cherish that, instead of running the other way.
Have a wonderful week, and let me know what you think of my German red cabbage. I’d love to hear about recipes that connect you to those who have passed, or are special to you. Please share!
As promised, I’maaa be open with you guys. That being said, I wanted to share my most recent beauty endeavor: microbladed eyebrows.
I need to note, this is not a paid ad, nor I am trying to sell you anything. I simply needed my readers to know about a service that has made my life so. much. easier.
First of all, for those of you who may not know what the heck microblading is, you’re not alone. Microblading is a form of semi-permanent tattoo which lasts for about one year. It involves the use of tiny needles (instead of a tattoo gun) that make up a small blade. This helps deposit pigment under the skin, creating natural hair-like strokes.
Woah. Scary sounding, right?! Seriously though, I am an enormous baby and have zero pain tolerance. If I can do it, you can too. And spoiler alert: it wasn’t even that bad.
Why microbladed brows, you ask? Short answer… I was sick and tired of drawing them on like a cartoon character every morning. When it comes to beauty, my goal is to be as lazy as possible. Being able to roll out of bed in the morning, with my browz’ on fleek, was a huge #win. This girl has reallllllly light eyebrows. I’m talking practically nonexistent compared to the dark hair on my head (thank you hair dye). I was desperate for anything that would make my daily makeup routine easier and faster. And ohhhh did it ever.
I’ll walk you through the entire Microblading process from start to finish. I am hopeful that this post will ease the nerves of someone out there, in the blogosphere, who is on the fence about microblading.
At around 9am on a hot June morning, I arrived at my appointment and was kindly greeted by the staff. After a brief wait, I was escorted into a small spa room with a lovely reclining chair. Think… boujee pedicure recliner… meets dentist chair. It was glorious, they even had a cozy blanket and tea waiting for me! A friendly woman named Leila was my microblading esthetician for the process.
The first part of my appointment started with an analysis of my face, and what brow shape/color would look the most natural on me. I loved how precise and timely she was while doing this. Semi-Permanent makeup ON YOUR FACE is a semi-terrifying thought. However, my nerves were totally eased after this part and I was confident they would look perfect. Below you will see my barely-there, shapeless brows before anything had been done to them. Yikes.
Leila worked intently to create the perfect eyebrow shape for me. She used a combo of marker, and pencils to customize the right look. She even used a protractor looking thing to make sure the angles were correct (OK, okkkkkk, I guess you do use math in real life). The white goop is numbing cream, this stuff was fantastic. After applying the gel, I relaxed for about a half hour while it did it’s thang.
Once sufficiently numbed, she took out the tattoo tool (it looked like an exacto knife) and went to work. For those of you who have a tattoo, it did feel a bit like that. It was not painful, just an irritating repetitive scratching sensation. Without the numbing gel it probably would have been uncomfortable. She passed over each brow twice with the tool, and then coated them with a gel pigment. Here is a picture of my brows soaking in the color. She waited about 20 minutes before wiping the dye off. This step just ensures that the skin completely absorbs the color.
Here are my brows after wiping off the pigmented gel. The purple marker dots remained on my skin, but washed off after a few days. You can see my eyebrows look super natural and healthy. I was amazed! I had to return about a month later for one last application. We did the entire process over again. It did go much faster the second time because there was no need to re-draw and measure.
Here are my final results. I couldn’t be happier.
Microblading is something I wish I would have done years ago. My advice? DO IT. You’ll thank me. I will continue to go back every year, until I die, to have them retouched (no lie). I am amazed at how much time I had wasted trying to get that perfect Kardashian-esque brow. Although I haven’t quite reached that level of brow-glory, I’ll take what I can get.
Thank you for checking this post out! Please don’t hesitate to ask questions, I am always happy to respond.
I had my brows done at the following spa. Mention this post for a discount.