Today we’re diving into some real talk, about food. Mainly, finding success on the Ketogenic diet with major allergy restrictions. A bit daunting, right?
As my wedding day swiftly approaches, I am highly motivated to get my bridal bum in shape. I’ve had about 10 extra lbs of love hangin’ around, and I am ready for them to be gone. My original goal was to be more svelte by summer, butttttttt that didn’t quite happen. So now I’m backtracking.
After some research, I was intrigued by the Ketogenic diet. Everyone’s doing it, and it seems to work. I am always eager to try something that has brought success to others. The Keto diet fit the bill, there was just one hitch….. (cue the horror music)……..
FOOD ALLERGIES. I have a few, which makes following diets, to a Tee, nearly impossible. Keto being no different. My main intolerances are eggs, peanuts, and chicken. I choose to avoid all poultry, pork, and red meats too.
The Ketogenic diet is a way of eating that involves the consumption of high protein/fat, and very low carbohydrates. Therefore, typical Keto meal plans include numerous recipes featuring meat and eggs. Here are some simple ways to make the Keto diet more manageable, for those with food allergies.
1. Use egg replacements. I love eggs and when I found out I was allergic to them I was devastated. My favorite swap is the VeganEgg by follow your heart. Honestly, when using the VeganEgg to make an omelet or frittata, I don’t even miss the real thing. This product works well for baking too. It is especially great for low carb pancakes and muffins. I love it. My favorite way to prepare the VeganEgg is with some colby jack cheese, any veggies I have in the house, a little cayenne, topped with some sour cream and salsa. Tasty and Keto approved. Below you will see two of my fave breakfasts with recipes linked.
Side note: This is what the VeganEgg looks like. Click on the picture if you’re interested in visiting their website. My local grocer keeps these in the refrigerated ‘vegetarian’ section. They do not actually need to be refrigerated though, so you might find them in an aisle.
Did I mention how much I love, loveeee these pancakes? They totally crush my doughy-carby-sweet cravings (and they’re even good for you!!) Top them with some sugar free syrup, and you’ve got a party. YUM.
Here is the perfect frittata recipe. I just throw in whatever veggies I can find and it turns out flawlessly every time.
2. Swap out peanuts for almonds. This tip is so easy to do, and many of you might already. Almond butter is beyond luscious and I
could eat it by the spoonful. I like to make my own, but if I don’t have time, this Barney AB is the bomb. (I order it right on Amazon)
3. Exchange meats for seafood. Substitution has been my savior when it comes to Keto. There are already tons of Keto seafood recipes, but if you’re trying to follow a specific meal plan (like on an app) this helps to stick to it. Since I am so new to Keto, I just downloaded meal plans online so that I didn’t have to do any guess work. Here is a Ketogenic chicken stir-fry recipe that I followed, just swapping out the chicken for shrimp. Viola! Allergy friendly.
4. Utilize meat substitutes, SOME are Keto friendly. I love a Boca patty or Morningstar farms breakfast ‘sausage’, here and there. It’s not something I crave everyday, but it is nice to have options. I was never a huge meat eater to begin with, but seeing tons of beautiful Keto pictures online gives me meat cravings every once in awhile!
These are my favorite Boca burgers. I like to top them with cheese, avocado, pickles, mayo, and sugar free ketchup.
I enjoy these breakfast patties with a side of avocado or vegan eggs. I like to drizzle a bit of Walden Farms sugar- free syrup over them too.
Like I said, I am pretty new to this way of eating. I simply wanted to share a few things that have helped me so far. After only a month of Keto, I have definitely noticed some changes in my body. YEY! This is the first diet that does not feel like a diet at all. Also my mood has remained positive, because protein/fat is satiating. So there you have it! I hope you find these tips and tricks helpful for following a modified Keto diet. Please let me know what your favorite Pescatarian Keto recipes are!
I wanted to give y’all a garden update. Prepare yourselves for lots of pictures! I have completely, totally, utterly, become a crazy. plant. lady. I don’t know what has happened, or what has taken over me. Since I do not have any kids to photograph, apparently this is my outlet? A year ago, I would have laughed in your face, if you told me that this is how I spend my thyme now (..you guys, I even make garden jokes..). Either way, gardening and photographing nature’s beauties has become my recent obsession. It makes me happy, so I’m rollin’ with it.
Now that I have come clean about my addiction…I’ll start with some real talk.
First of all, I need to get this out there. I have NEVER been able to grow anything. Ever. Many thymes (…ugh…I can’t stop, sorry)…, my followers will say things like “I am so jealous of your green thumb” or “I’m so bad at gardening”…. I was no different, and do not have ANY special mother-earth-magical-garden superpowers. I promise. So please do not look at these pictures, or read my blog, thinking that I have any more talent than you do. I am brand spanking new to gardening, and this is the first time (in my life) that I have been able to keep anything alive…for more than a week, that is. If you want to start a garden, but are afraid that it will not be successful, I encourage you to try! I had these worries too, and it has really worked out for me. I know the biggest reason my plants are actually thriving is because of three basic things: Sun, water, and good soil. I’m sure you’re thinking ….DUHHHH, Katie…but hear me out.
Sun: there IS such a thing as too much, or too little direct sunlight. Although this sounds silly, I genuinely did not know this. The way our garden is situated, it seems to be the perfect balance of shade and light. Our garden patch is surrounded by trees, so it isn’t getting full sun alllll day. In the past, I thought, the more light the better… makes sense, right? Wrong. plants need some shade too!
Water: Mother nature has been my home-girl this season, not gunna lie. This summer we have had alottttttt of rain. This has been wonderful for my thirsty, growing babes. I still water on hot, dry days, but like I said, the watering has basically been done for me.
GOOD soil: Since our beds are raised, we were forced to purchase fresh dirt, rather than use what was already there. This was a game changer. Getting quality soil is key for plant growth. Once again, this sounds obvious, I know. In the past, we would simply get out the dusty ol’ tiller, and plant directly into the ground. Our soil quality was obviously lacking in nutrients, because we didn’t have much success. I urge you to take my word for it, and treat yo-self’ to some quality soil. Your plants will thank you.
If you have made it through all of the above ramblings, you’re in luck. Here are the pictures I promised. Enjoy.
This was about two/three weeks after we planted, in full sunlight. If you read my original garden post, you’ll know that we planted mostly everything pre-sprouted (about 3-4 inches). We did this because, by the time our garden was built, it was a bit late in the growing season. Next year we plan on starting everything from seeds.
This is our garden in its current state, on a cloudy day. As you can see, it has really taken off. We went from cute, organized plants, to a full on jungle. I have embraced the chaos, and choose to see it’s unruly beauty.
Pictured below, is our main fruit-growing section. We have blueberry and raspberry bushes planted here. These probably will not fruit this year, but hopefully next season there will be an abundance of berries! Good things come to those who wait, right? I am beyond eager for these sweet morsels to arrive.
Best part? This garden is puppy approved. Our beloved 13 year old Bandit is a huge fan. He looks pretty excited for the blueberry and raspberry bushes to fruit, as well.
We just love letting him run around the garden to explore. He adores all the different sniffs, twists, and turns the structure provides. One thing man and beast have in common? It’s both of our happy places.
*Disclaimer: I am going to do a separate post alllll about what we have harvested so far, and what we have made with the fruits of our labor. However, I couldn’t resist, so here’s a sneak peek of my favorite shots.
Bountiful broccoli. I honestly didn’t even know how broccoli grew, before we planted some. It started off almost floral looking. Then, voila, broccoli started to bloom from the center of the plant.
Fresh, yummy, romaine. I cannot tell you how crisp and decadent this was with my homemade buttermilk ranch dressing.
Check out this cute lil’ bell pepper! We have not harvested these yet, but I can almost taste the stuffed peppers I will be making……yum!
This grilled corn on the cob was just amazing. Every kernel popped in my mouth. It was so marvelous that I didn’t even top it with butter or salt! I couldn’t get it in my face fast enough. No lie.
For the final shot, I had to include our first official, farm-to-table, meal! We made Pasta Primavera. For the sauce, we used parsley, garlic, shallots, tomatoes, mushrooms, eggplant, and zucchini. This was decidedly the most rewarding moment so far. The meal was divine, I
almost licked my plate. Of course, it tasted even better knowing that we somehow grew it all. #winning.
Anyone else out there feeling empowered by growing and eating their own food? This garden adventure has been such a joy. Thank you for tuning in, and keep an eye out for my next posts containing recipes and more pictures!